TBC Cooking Show featuring Mr. Kawaguchi:

12th and 13th Episodes

 

 

TBC Cooking show featuring Minister Kawaguchi "Mapishi yetu"'s sixth shooting took place.

 

"Mapishi yetu" is shown on : Saturday from 10:05am - 10:30am.

                                             Tuesday (rebroadcast) from 11:30am - 12:00pm.

 

Please e-mail us your opinions/requests about our show to: EmbassyofJapan_TZ@raha.com

12th Episode(Beef Bowl, Japanese style "kacumbari" and cherry tomatoes with syrup)

1. Beef Bowl (“ Gyu-don “)

(Ingredients)
Lump of ox meat 600g
Onion 200g
Ginger 100g
3 cubes of chicken stock
Soy-sauce 2 table spoon
Sugar 1 table spoon
Salt
Vinegar
Steamed rice

 

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①Thinly slice the ox lump. 　

②Boil the sliced meat for 1.5 hours.

③Replace the boiling water of ② with clean water, and add sliced ginger, chicken stock cubes, soy-sauce and sugar, then cook for 15 min.

④Add sliced onion to ③ and cook another 5 min, then add salt for flavor if necessary.

 

How to make pickled ginger for accompaniment:


④Finely shred ginger and boil for 10 min.
⑤Pickle in salted vinegar 

 

ginger|

To finish,
⑥Place the cooked ox(④) on top of steamed rice and garnish with pickled ginger(⑤).　　

 

 

2. Instant Cabbage Pickles (Japanese Style "Kachumbari")

(Ingredients)
Cabbage
Carrot
Ginger
Salt
MSG(optional)

 

　

 

①Slice cabbage, carrot and ginger.
②Add salt and mix well, then leave it until serving.
③Squeeze ②, and if desired, add MSG before serving.

 

 

 

3. Cherry tomatoes with syrup

 

(Ingredients)
Cherry tomatoes (or ordinary tomato)
Sugar
Mint leaves
Lemon

チェリートマト| 　

 

 

①Boil the tomatoes for 1 min. and peel the skin

②Make a syrup with hot water, sugar and lemon juice( Water volume : sugar = 2 : 1)

③Put the skinned tomato into the syrup(②), and keep in a cool place for more than 3 hours.

④Serve chilled with mint leaves.

 

 

 

13th Episode(Croquette and Deep Fried Ugali)

 

1.” Croquette “

 

(Ingredients)
Potato 1kg
Lean beef 300g
Onion 200g
Egg 2
Bread crumb 2cup
Wheat flour
Vegetable oil for deep fry
Salt and pepper to taste

 

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①Boil the potato and mash until it becomes smooth.　
②Mince the beef with a large knife and chop the onion into small pieces.
③Fry the minced beef and chopped onion together until they become grey, then add flavor with salt and pepper. 
④Mix the mashed potato with fried beef and onion(③), then form the mixture into several hamburger shaped pâté with your hands.

 

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⑤Sprinkle wheat flour around each pâté, then dip them into beaten egg, and coat with bread crumb.  
⑥Deep fry the coated pâté (⑤) with vegetable oil until they become brown.

 

 

２．Deep fried “ Ugali “

(Ingredients)

Left over ugali
Vegetable oil
Salt

 

　

 

①Cut some left-over ugali in bite-sized pieces.
②Deep fry ① until they become lightly colored and crispy.
③ Sprinkle salt to add flavor before serving.